Whether you’re painting yourself blue and dancing nude around a mid-winter bonfire, or chopping down trees and hanging sparkly things on them, all of us at the Institute wish you a slow and sophisticated holiday.
Keeping to the Slow Way at this time of year can be a challenge. People are in a hurry. If rushaholism is not treated correctly, it can lead to gettingthingsdoneits. In Heather Braithwaite’s book, Your Slow Self, she advises: take a moment for yourself; be quiet, breathe, and relax.